The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.No other swimming book to date… More >>
The Ultimate Guide to Weight Training for Swimming
Tags: abdominal exercises, flexibility, Guide, photographs, specific training, specific weight, swimming, Training, Ultimate, ultimate guide, Weight, weight training programs, world today
Of all the training books out there today, this is the only one i have seen that really speaks to the swimmer specifically! This is an invaluable resource for any swimmer or coach. I would recommend this to the novice swimmer or a pro. Two thumbs up!
Rating: 5 / 5
This book is an excellent training guide for the swimmer at any level. I have been swimming for many years and after reading this book I have taken my skills to a higher level. I feel much stronger in the pool and my endurance has really increased. I HIGHLY RECOMMEND this book to anyone who loves to swim.
Rating: 5 / 5
I found that this book increased my speed, strength, and endurance. Often times, by increasing strenght, swimmers lose efficiency in their strokes. I found that this book did a great job increasing stroke power, while reiterating the need to maintain stroke efficiency. A GREAT BUY!
Rating: 5 / 5
I have read tons of weight training books over the years, but never one as specifically focused as this one! Every swimmer out there would benefit from reading this book. The program has results that you can notice within weeks.
Rating: 5 / 5
I strongly recommend this book. I’ve been using it for just one month and I see the improvement in my swimming workouts!!
Rating: 5 / 5