If you like being in the water, here is some information that will have you smiling all the way to the pool: swimming is an excellent form of all-round exercise. When you exercise on land, there are many factors working against you. First, you have to battle the force of your full weight. Next, you place an awful lot of pressure on your bones and joints, particularly if you are overweight. Then, there is also the feeling of exhaustion creeping up on you as sweat trickles from every pore and you feel sore muscles creaking in protest. Swimming eliminates all the distress of exercising.
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