Many people ask me what it is I like about fitness swimming. Is it the cool blue waters, the sensuous feel of water lobbing all around me or the desire to complete the customary miles regardless of biting cold or sweltering heat? The answer is – none of these!
» Read more: How Can Fitness Swimming Help You?
A heartbreaking affair, an unsolved murder, an explosive romance: welcome to summer on the Cape in this powerful debut.
» Read more: The Swimming Pool
In this book athletes will find advice on preparing for the triathlon and complete guidelines for establishing a personalized training programme. The book also contains practical information on the physiological, nutritional, and psychological concerns of the triathlon as well as discussions of training programmes, heat acclimatization, diets, and mental strategies…. More >>
» Read more: Science of Triathlon Training and Competition