- ISBN13: 9780736072427
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
» Read more: Complete Conditioning for Swimming
» Read more: Complete Conditioning for Swimming
» Read more: The Swimming Drill Book
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.No other swimming book to date… More >>
» Read more: The Ultimate Guide to Weight Training for Swimming